Här finns en lista på vad som enligt forskning varit "bra" och "lite sämre" mat för sådana som oss!
Exempel;
The Most Bothersome Foods*
Coffee - Regular & Decaf
Tea - caffeinated
Carbonated beverages - cola, non-colas, diet & caffeine-free
Alcohols - Beer, Red Wine, White Wine, Champagne
Fruits - Grapefruit, Lemon, Orange, Pineapple
Fruit Juices - Cranberry, Grapefruit, Orange, Pineapple
Vegetables - Tomato & Tomato Products
Flavor Enhancers - Hot peppers, Spicy foods, Chili, Horseradish, Vinegar, Monosodium glutamate (MSG)
Artificial Sweeteners - NutraSweet, Sweet ‘N Low, Equal (sweetener), Saccharin
Ethnic foods - Mexican, Thai, Indian food
The Least Bothersome Foods*
Water
Milk - low-fat & whole
Fruits - Bananas, Blueberries, Honeydew melon, Pears, Raisins, Watermelon
Vegetables - Broccoli, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celery, Cucumber, Mushrooms, Peas, Radishes, Squash, Zucchini, White potatoes, Sweet potatoes & yams
Poultry - Chicken, Eggs, Turkey,
Meat - Beef, Pork, Lamb
Seafood - Shrimp, Tuna fish, Salmon
Grains - Oat, Rice
Snacks - Pretzels, Popcorn
Källa;
http://www.ic-network.com/patient-resou ... icfoodlist
*Friedlander J. et al. Diet and its role in interstitial cystitis/bladder pain syndrome (IC/BPS) and comorbid conditions. BJU International. BJU Int. 2012 Jan 11.